CBT is a widely researched, goal-oriented therapy that helps clients identify and change unhelpful thought patterns and behaviors. It is highly effective for conditions such as depression, anxiety, PTSD, OCD, and more. Clients learn practical skills to improve mood, manage stress, and solve problems in daily life.

ERP is the gold-standard treatment for Obsessive-Compulsive Disorder (OCD) and other anxiety-related conditions. It involves gradually confronting feared situations while resisting compulsive behaviors, helping the brain relearn safety and reduce avoidance. ERP is structured, measurable, and supported by decades of clinical research.

CBIT is the leading non-medication treatment for tic disorders, including Tourette’s. It teaches clients to recognize early signs of tics and use competing responses to reduce or interrupt them. CBIT also addresses environmental and emotional triggers, offering lasting skills for self-management.

PMT helps caregivers reduce disruptive behaviors in children by teaching evidence-based parenting strategies. These include consistent routines, positive reinforcement, and effective consequences. PMT is proven effective for ADHD, oppositional behavior, and emotional regulation issues in children and teens.

ACT blends mindfulness with behavioral change. It helps clients accept difficult thoughts and feelings without judgment while committing to values-driven actions. ACT is beneficial for anxiety, depression, trauma, and chronic pain, and is backed by a growing body of research.

CPT is an evidence-based treatment for PTSD that helps clients identify and reframe unhelpful beliefs related to trauma. Through structured writing and cognitive exercises, clients learn to reduce guilt, shame, and fear while improving daily functioning and emotional well-being.

PE is a trauma-focused therapy with strong evidence for treating PTSD. It helps clients safely revisit and process traumatic memories through guided exposure, reducing distress over time. PE promotes emotional processing and helps people reclaim their lives from trauma.

Schema Therapy targets deep-rooted patterns (or “schemas”) that originate in childhood and lead to long-standing emotional difficulties. It combines cognitive, behavioral, and experiential techniques to help clients break free from self-defeating cycles and develop healthier ways of thinking and relating.

Anxiety is more than just worry—it can involve persistent fear, tension, or physical symptoms like restlessness, racing thoughts, and difficulty sleeping. When anxiety interferes with daily life, therapy can help you manage it with effective, research-backed tools.

OCD involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing distress. Left untreated, OCD can take over daily life. We use Exposure and Response Prevention (ERP), the gold-standard treatment, to help you break the cycle.

Conversion disorder involves physical symptoms—like paralysis, tremors, or non-epileptic seizures—that can’t be fully explained by medical conditions. These symptoms are real and distressing, and therapy can help by targeting the psychological processes contributing to them.

Tics are sudden, repetitive movements or sounds that can be difficult to control. Tourette’s Disorder involves both motor and vocal tics. We use Comprehensive Behavioral Intervention for Tics (CBIT), a leading non-medication treatment, to help reduce their frequency and impact.

Hoarding involves intense difficulty discarding possessions, regardless of their value, often leading to cluttered living spaces and significant distress. We offer structured, evidence-based treatment to help you regain control and improve daily functioning without judgment.

Phobias are intense, irrational fears of specific objects, situations, or activities that lead to avoidance and anxiety. Exposure-based therapy helps you gradually face and overcome these fears in a controlled, supportive way.

Trauma can result from any deeply distressing experience—such as abuse, accidents, or loss—that overwhelms your ability to cope. We provide trauma-focused therapies that promote healing, resilience, and reconnection with your life.

Grief is a natural response to loss, but when it feels overwhelming or unending, therapy can help. We offer support for navigating complex emotions and adjusting to life after a significant loss, whether recent or long ago.

Challenges in relationships—whether romantic, family, or work-related—can lead to stress, conflict, and isolation. Therapy can help you build stronger communication, set healthy boundaries, and develop more satisfying, supportive connections.

ODD is characterized by frequent anger, defiance, arguing with authority figures, and difficulty following rules. These behaviors can create stress at home, school, and in relationships. At ZAC Therapy, we use Parent Management Training (PMT) and child-focused behavioral strategies to reduce disruptive behavior and improve emotional regulation, helping both children and families find calmer, more cooperative routines.

ADHD affects focus, impulse control, and organization. It can lead to academic challenges, forgetfulness, and emotional frustration in both children and adults. ZAC Therapy provides comprehensive ADHD Testing to clarify diagnosis and guide treatment. Our therapy services include skill-building for attention, behavior management, and executive functioning, using strategies proven to reduce daily struggles and improve performance in school, work, and life.